Medicine for the People-Pleaser

a mini retreat for those ready to transform people-pleasing into radical self acceptance

Thursday 4 April at 9.30am AEDT via zoom

- LIVE AND RECORDED -

As I started to ask myself, why I people-please, I soon realised three very important things —

1 - I didn't know what my needs were and therefore couldn’t prioritise them before serving another.

2 - I had a lack of self acceptance and that lack was feeding my people-pleasing patterns.

3 - I wanted to be liked and accepted by others, because I didn’t know how to like and accept myself.

Through yoga, meditation, energy balancing work and many years of deep self reflection I have learnt how to cultivate self acceptance through my body and how to identify and prioritise my needs which has naturally dissolved my people-pleasing tendencies.

This dissolving has resulted in one of the most freeing feelings I have cultivated in my journey of self healing, so far.

In the spaces I once felt depleted, I now feel spacious and vital.

In the spaces I once felt resentful, I now feel discerning and generous.

In the spaces I once felt overwhelmed, I now feel empowered to live and serve in the ways I once longed to because I am learning to like and accept myself.

When we heal a pattern like people-pleasing, we create space to live, work and relate in a whole new way because those with a daily practice of self acceptance, do not feel the need to sacrifice their needs through people-pleasing, because they see that true acceptance comes from within.

During the Medicine for the People-Pleaser, mini retreat I am going to share some of the practices that have supported my overcoming people-pleasing, to support you in yours.

I now see that I don't need to be liked and accepted by others, I need to like and accept myself.

Course Inclusions

  • A lush, rejuvenating, empowering and relaxing morning for you

  • Live 75 mins yoga practice for Self Acceptance

  • Sacral Chakra Balancing Workshop and take home practices to continue your journey

  • Self Reflective Session and take home practices to continue your journey

  • Self Acceptance Meditation

  • Self Acceptance Poetry Reading and Booklet 

  • 6 months free access to retreat recording

  • Have some dedicated, lush time for you

  • Connect with your body, mind and soul

  • Become aware of your people-pleasing patterns

  • Identify that your current people-pleasing patterns are born of a lack of self acceptance

  • Understand what self acceptance looks like and begin cultivating it through your body

  • Learn about your energetic imbalances that feed people-pleasing

  • Begin the process of transforming your depleting people-pleasing behaviours and move towards vitality

  • Identify what your own needs are

  • Start learning how to know tend to your own needs first

  • Learn how to have your own needs seen, heard and supported

  • Start overcoming your pattern of self-sacrificing your own needs

  • Start the journey to stop needing validation from others

  • Start to find more space, energy and freedom in yourself and understand how to continue creating this for yourself in your day to day

  • Understand how to develop an ongoing practice to support your growth

  • Confidence to create clearer boundaries and know what to prioritise

  • Reflect on your people-pleasing behaviours and start to understand the root causes in order to move forward

  • Empower yourself with some tools to continue your journey

  • Recognise that the medicine for people-pleasing, is found in self acceptance

  • People-Pleasing Reflective Booklet to support you on your journey

attending this retreat will allow you to...

Take Homes

Book Now

Paymnet

$88 USD

Bookings close on Tuesday 2 April

Join Here

Retreat Program 

  • Yoga Practice for Self Acceptance (root cause of people-pleasing)

  • 15 min breakSacral Chakra Workshop to learn about it's qualities and it's imbalances

  • Self Reflective Questions to identify needs and sacral chakra imbalances

  • Tools for People-Pleasing

  • Self Acceptance Meditation

9.30am - 12pm AEDT

I no longer seek

to be liked and accepted

for an idea of who I am.

I long only

to be loved and seen

for who I truly am.

FAQ

  • The Medicine for the People-Pleaser, mini retreat will be held live on zoom on Thursday 4 April at 9.30am AEDT and then the recording will be posted to a password protected page.

  • Retreat Program- 9.30am - 12pm AEDT

    • Yoga Practice for Self Acceptance (root cause of people-pleasing)

    • 15 min break

    • Sacral Chakra Workshop to learn about it's qualities and it's imbalances

    • Self Reflective Questions to identify needs and sacral chakra imbalances

    • Tools for People-Pleasing

    • Self Acceptance Meditation

  • Bookings close on Tuesday 2 April, 2024.

  • Yes. Medicine for the People Pleaser is an online mini retreat that is being offered live and recorded. You will have FREE access to the recording for 6 months after the retreat.

  • Medicine for the People Pleaser is an online mini retreat that is being offered live and recorded. You will have FREE access to the recording for 6 months after the retreat.

  • Then this is the perfect program for you! Through an energy balancing workshop, yoga and somatic practice, reflective session and yogic philosophy Alanna will guide you into the body so that you can connect with your self acceptance.

  • Unfortunately, due to the nature of this event refunds are not available.

Join Here